PATTIMET   82,688
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80,000-99,999 SparkPoints
 
 
PATTIMET's Shared Food & Fitness Tracker:

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Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft 2% american cheese singles, 3 serving 135 6 8 12
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg white, fresh, 3 large 51 1 0 11
Lunch
Hillshire Farms Honey Ham, 2 oz 60 2 2 9
Nature's Own WhiteWheat Bread, 1 serving 100 22 2 6
Dinner
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Brown Rice, Success Rice (Rice in a bag), 0.5 cup 150 33 1 4
Beans, black, 0.33 cup 75 13 0 5
Snack
Dove Milk Chocolate Promises (1 piece), 5 serving 220 0 13 3
Afternoon Snack
Popcorn, Trail's End - Butter Light Microwave, 2 serving 220 36 8 4
Night time snack
None        
Daily Totals: 1,255 114 42 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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