PATTIA1311
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PATTIA1311's Shared Food Tracker:

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Previous Day
May 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
White Bread, 2 slice 132 25 2 5
Scrambled Eggs with green peppers, onions & moz. cheese, 1 serving 385 20 32 34
Lunch
Almond Milk - Silk - Dark Chocolate, 1 cup 100 19 3 1
Asparagus, fresh, 8 spear, medium (5-1/4" to 7" long) 29 6 0 3
Beef, t-bone steak, 1.5 oz 110 0 7 10
Homemade Mashed Potatoes, 0.5 cup 119 18 4 2
Dinner
Milk, nonfat, 2 cup 166 24 0 17
Baked Chicken Breast, skinless (1 breast), 1 serving 157 0 5 29
Vegetable Pancakes (Golden), 1 pancake, 1 serving 70 10 3 2
Snack
None        
Daily Totals: 1,351 134 57 110

Nutrition Note
None



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