PATTIA1311   30,152
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30,000-39,999 SparkPoints
 
 
PATTIA1311's Shared Food Tracker:

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Oct. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Fat Free, Skim, 1 oz 11 2 0 1
Golden Grahams Cereal, 0.75 cup (1 serving) 120 25 1 2
Lunch
Bagels, plain, 0.5 bagel (3-1/2" dia) 98 19 1 4
Average Roma Tomato, 0.5 serving 8 2 0 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Baby Carrots, raw, 5 medium 17 4 0 0
Cream Cheese, 1 tbsp 50 1 5 1
Dinner
Strawberries, fresh, 1 cup, halves 46 11 1 1
Tyson boneless, skinless chicken breast, 6 oz 210 0 6 38
Sprite, 12 oz 140 38 0 0
Broccoli, cooked, 1.5 cup, chopped 82 17 1 6
Alfredo Sauce Classico Roasted Garlic per 1/4 cup, 2 serving 160 6 12 2
Egg Noodles, enriched, 2 cup 290 54 3 11
Snack
Crackers, Cheez-its Original (27 crackers), 0.25 serving 38 4 2 1
Daily Totals: 1,362 185 40 70

Nutrition Note
None



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