PATTIA1311   54,165
SparkPoints
50,000-59,999 SparkPoints
 
 
PATTIA1311's Shared Food Tracker:

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Previous Day
July 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Eggland's Best Large Egg, 1 serving 60 0 4 6
Thomas double protein oatmeal english muffins, 1 serving 150 26 1 7
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Almond Milk - Silk - Dark Chocolate, 1 cup 100 19 3 1
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Hamburger, single patty with bun, 1 sandwich 275 31 12 12
Dinner
Homemade spaghetti sauce w ground beef, 1 serving 185 0 9 0
Grapes - red or green - 1 cup, 1.5 cup 156 41 0 2
Milk, nonfat, 2 cup 166 24 0 17
Snack
None        
Daily Totals: 1,413 196 33 66

Nutrition Note
None



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