PATTI24
100,000-149,999 SparkPoints 140,660
SparkPoints
 

PATTI24's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Duncan Donuts vanilla coffee creamer, 2 serving 40 6 2 0
dunkin donuts glazed chocolate donut k-cup, 1 serving 2 0 0 0
Cream Cheese, 2 tbsp 99 1 10 2
Bagels, plain, 1 bagel (3" dia) 157 30 1 6
Diet Coke, 20 oz 0 0 0 0
Lunch
Cottage Cheese, Nonfat, 0.25 cup (not packed) 40 3 0 8
Beets, boiled, 0.25 cup slices 19 4 0 1
Tea, Turkey Hill Raspberry Iced, 8 oz 110 28 0 0
Dinner
None        
Snack
Frito Lays Frito Corn Chips - 1 oz bag, 1 serving 160 14 10 2
DAILY TOTALS: 627 86 23 18

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 150
'All-Day' Activity 20 64
Step-Ups [demo]
Sets: 3 Reps: 30 Weight: 149
10 36
Squats [demo]
Sets: 3 Reps: 15 Weight: 149
5 19
DAILY TOTALS: 55 269

Quick Track MINUTES
None  

Exercise Note: None




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