PATRICIAFL73
25,000-29,999 SparkPoints 27,748
SparkPoints
 

PATRICIAFL73's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Quaker Oats Large Flake, 0.5 cup 182 30 3 6
Bob's Red Mill Ground Flax Meal, 1 tbsp 30 2 2 2
Silk True Almond, 0.5 cup 15 1 1 1
PB2, 2 tbsp 45 5 1 5
Organic honey, 0.33 tbsp 20 0 0 0
Hard Boiled Egg, 2 large 156 1 11 13
Mushrooms, fresh, 50 grams 11 2 0 2
Walnuts, 8 grams 52 1 5 1
Yogurt, Liberte Greek Yogurt 0% Vanilla, 75 gram 64 9 0 8
Lunch
Chicken - Breast - Boneless Skinless - Prime - Maple Leaf, 135 gram(s) 144 0 2 32
Bolthouse Farms Honey Mustard Yogurt Dressing, 2 tbsp 45 6 2 1
Salade fresh attitude, 50 gram 10 1 0 1
Hormel Real Bacon Bits, 2 tbsp 50 0 3 6
No name medium shredded cheddar, 0.25 cup 120 0 10 7
Carrot, shredded for salad portion, 1 serving 3 1 0 0
Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz 13 3 0 0
Cucumber (with peel), 50 grams 7 1 0 0
Mushrooms, fresh, 50 grams 11 2 0 2
Dinner
None        
Snack
None        
Dessert
None        
DAILY TOTALS: 1,030 78 41 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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