PATRICIAFL73
30,000-39,999 SparkPoints 35,297
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PATRICIAFL73's Shared Food & Fitness Tracker

Previous Day
Saturday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Little Big Bread, 1 serving 110 19 1 7
Butter, salted, 0.51 tbsp 52 0 6 0
Pineapple, fresh, 1 cup, diced 76 19 1 1
Strawberries, fresh, 4 large (1-3/8" dia) 22 5 0 0
Instant Coffee, 8 fl oz 5 1 0 0
Fat Free International Delight Hazelnut Coffee Cream, 2 tbsp 60 14 0 0
Lunch
Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) 22 4 0 2
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Sweet potato, cooked, baked in skin, without salt, 0.5 medium (2" dia, 5" long, raw) 51 12 0 1
Costco Rotisserie Chicken, 100 gram 140 2 7 18
Dinner
Chicken - Breast - Boneless Skinless - Prime - Maple Leaf, 150 gram(s) 160 0 2 35
Honey Mustard Dressing, 1 serving 31 6 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Carrot, shredded for salad portion, 1 serving 3 1 0 0
Salad Mix Field Greens Organic, 2 cup 10 2 0 1
Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz 13 3 0 0
Chicken Stew, 1.5 serving 330 40 5 31
Snack
Made Good Chocolate Chip Granola Bar, 1 serving 90 16 3 1
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Almonds (whole, raw, Kirkland brand), 1 oz 160 6 14 6
Watermelon, 1 cup, diced 45 11 0 1
Dessert
None        
DAILY TOTALS: 1,714 207 51 125

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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