PATIENTHAND   8,806
SparkPoints
8,500-9,999 SparkPoints
 
 
PATIENTHAND's Shared Food & Fitness Tracker:

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Previous Day
Nov. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Spinach, fresh, 28 grams 6 1 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Strawberries, fresh, 7 large (1-3/8" dia) 38 9 0 1
muscle milk light powder vanilla creme(one scoop), 1 serving 100 7 3 12
Lunch
Wawa - Classic (10") Italian Meat Hoagie with American Cheese and Oil, 0.5 serving 395 36 19 21
Bolt House Ranch Dressing, 2 serving 90 6 6 2
Dinner
Dinner Rolls, 1 roll (hamburger, frankfurter, onion roll, bun, large roll) 129 22 3 4
Butter, Move Over Butter, Whipped with Sweet Cream Buttermilk, 1 tbsp serving size, 1 tbsp 50 0 6 0
LoneStar Texas Ribeye (14 ounce), 7 oz 546 0 44 35
Tossed Salad, 3 cup 66 13 0 5
Snack
None        
Daily Totals: 1,545 126 83 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 136 851
Daily Totals: 136 851

Exercise Note
None



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