PASTOR_AL   2,934
SparkPoints
2,500-3,999 SparkPoints
 
 
PASTOR_AL's Shared Food & Fitness Tracker:

Back to PASTOR_AL'S Homepage
Previous Day
July 9
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 tbsp 102 0 12 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Half and Half Cream, 0.25 cup 79 2 7 2
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Beef, round steak, 1 oz 37 0 1 6
Lunch
Western Extra Rich Sour Cream 30%, 5 tbsp 225 3 23 3
Stonemill Multigrain Sourdough 2 slices (54 g), 0.5 serving 75 14 1 3
Kraft - 100% All Natural Peanut Butter, 1 tbsp 90 3 7 4
Butter, salted, 0.5 tbsp 51 0 6 0
Zucchini, 250 grams 40 10 0 2
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Dinner
Mushrooms, fresh, 3 large 15 2 0 2
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.5 serving 125 8 11 3
Hamburger - Sirloin - 1/3 lb Kirkland, 2 serving 660 0 46 60
Coconut Oil, 1 tbsp 117 0 14 0
Snack
Hard Boiled Egg, 2 large 156 1 11 13
Half and Half Cream, 0.25 cup 79 2 7 2
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Daily Totals: 2,036 53 155 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PASTOR_AL

Send Member a Private Message