PASTOR_AL   2,934
SparkPoints
2,500-3,999 SparkPoints
 
 
PASTOR_AL's Shared Food & Fitness Tracker:

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July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pillars Back Bacon, 200 gram 280 0 12 34
Butter, salted, 1 tbsp 102 0 12 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
Whipped cream Sealtest 4 tbsp, 8 tbsp 80 6 6 1
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Western Extra Rich Sour Cream 30%, 6 tbsp 270 3 27 3
Pillars Back Bacon, 264 gram 370 0 16 45
Pea Pods (10 pea pods), 1 serving 14 3 0 1
Dinner
Chicken Leg, 2 unit (yield from 1 lb ready-to-cook chicken) 187 0 6 31
Cucumber (with peel), 0.75 cucumber (8-1/4") 29 6 0 2
Snack
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Daily Totals: 1,670 19 102 144

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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