PASTOR_AL   2,934
SparkPoints
2,500-3,999 SparkPoints
 
 
PASTOR_AL's Shared Food & Fitness Tracker:

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Previous Day
July 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 3 large 216 1 14 19
Bacon - Maple Leaf - Natural Selections, 260 gram(s) 1,107 0 106 34
Half and Half Cream, 0.5 cup 157 5 14 3
Regular Coffee, brewed from grounds, 5.5 cup (8 fl oz) 11 0 0 2
Butter, salted, 1 tbsp 102 0 12 0
Lunch
Salad - Garden Salad Mix (3 cups), 0.67 serving 27 4 0 1
Lemon Juice, 2 wedge yields 3 1 0 0
Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet 219 0 10 31
Western Extra Rich Sour Cream 30%, 3 tbsp 135 2 14 2
Dinner
Dressing - Kraft Creamy Ceasar (1 tbsp), 5 tbsp 300 5 30 2
Green Leaf Lettuce (1 outer leaf), 5 serving 18 4 0 2
Snack
Sealtest whipping cream 35% - 15 grams, 4 tbsp 200 4 20 1
Daily Totals: 2,496 25 219 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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