PANDASUE2   32,143
SparkPoints
30,000-39,999 SparkPoints
 
 
PANDASUE2's Shared Food & Fitness Tracker:

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June 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Lunch
Kraft Mayo Light Mayonnaise (Mayo), 0.75 tbsp 34 1 3 0
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 0.8 serving 40 1 3 4
Sarah Lee 45 Calorie Delightful Wheat Bread, 2 serving 90 18 1 6
Apple - Honeycrisp , 5.4 oz 80 20 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 4 slices 89 4 2 15
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Dinner
Tortilla, flour tortilla, La Banderita, 8-inch, 1 tortilla, 3 serving 330 63 3 12
Turkey, Ground turkey, 93% lean, 6 oz 240 0 12 33
Sour Cream, reduced fat, 1.5 tbsp 30 1 3 1
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100 1 8 6
Avocados, California (Haas), 0.3 fruit without skin and seeds 87 4 8 1
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving 60 23 0 2
Snack
None        
Daily Totals: 1,484 187 53 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 60 512
Daily Totals: 60 512

Exercise Note
None



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