PANDASUE2   32,047
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30,000-39,999 SparkPoints
 
 
PANDASUE2's Shared Food & Fitness Tracker:

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Previous Day
Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Italian bread (Healthy Life)- 2 slices, 1.5 serving 105 24 1 6
Powdered Sugar, 1.5 tbsp, unsifted 47 12 0 0
Aunt Jemima Butter Lite Syrup, 0.25 cup 100 26 0 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Lunch
Subway Sweet Onion Chicken Teriyaki Salad, 1.3 serving 273 34 4 26
Dinner
Mozzarella Cheese, whole milk, 2 slices 170 1 13 13
Chocolate Chip Cookies, 2 oz 279 39 13 3
Archer Farms Mild Italian Sausage-1 link, 1 serving 240 3 19 13
Ragu Sauce, 1.5 serving 135 15 5 5
Bread, italian, 2 slice, large (4-1/2" x 3-1/4" x 3/4") 163 30 2 5
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Portabella Mushrooms, 30 grams 8 2 0 1
Snack
Cheese Popcorn, 1 cup 58 6 4 1
Daily Totals: 1,964 238 74 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 63 540
Daily Totals: 63 540

Exercise Note
None



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