|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, nonfat, 0.33 cup |
27 |
4 |
0 |
3 |
 |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Dulce de Leche Cheerios, 1 cup |
133 |
29 |
2 |
3 |
| Lunch |
|
|
|
|
| Turkey breast meat, 4 slices |
88 |
4 |
1 |
15 |
|
| Apple - Honeycrisp , 5.4 oz |
80 |
20 |
0 |
0 |
|
| Peanut Butter, smooth style, with salt, 0.75 tbsp |
71 |
2 |
6 |
3 |
|
| Sarah Lee 45 Calorie Delightful Wheat Bread, 1.8 serving |
81 |
16 |
1 |
5 |
|
| Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 0.8 serving |
40 |
1 |
3 |
4 |
|
| Kraft Mayo Light Mayonnaise (Mayo), 0.75 tbsp |
34 |
1 |
3 |
0 |
| Dinner |
|
|
|
|
| Panera Bread French Baguette (2.5 oz), 1 serving |
180 |
28 |
1 |
5 |
|
| Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving |
60 |
23 |
0 |
2 |
|
| Panera Bread Fuji Apple Chicken Salad, 14.5 oz |
580 |
37 |
35 |
32 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,480 |
193 |
53 |
73 |
Fitness Tracked
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