PANDASUE2   27,927
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25,000-29,999 SparkPoints
 
 
PANDASUE2's Shared Food & Fitness Tracker:

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Previous Day
Dec. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
IHOP Eggnog Pancakes (2), 0.3 serving 324 45 13 7
Lunch
Kraft Singles White American Cheese, 1 serving 60 2 5 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
bread 100 multi grain sarah lee 45 calories (2), 1 serving 90 18 1 6
Dinner
Ricotta Cheese, part skim milk, 0.75 cup 255 9 15 21
Brownies, 1 oz 132 14 8 2
Ragu Sauce, 1 serving 90 10 4 3
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Manicotti Shells (3 shells), 1 serving 210 42 1 7
Bread, french or vienna (includes sourdough), 2 slice, small (2" x 2-1/2" x 1-3/4") 175 33 2 6
Snack
None        
Daily Totals: 1,586 197 56 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 62 539
Daily Totals: 62 539

Exercise Note
None



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