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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| IHOP Eggnog Pancakes (2), 0.3 serving |
324 |
45 |
13 |
7 |
| Lunch |
|
|
|
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
 |
| Kraft Singles White American Cheese, 1 serving |
60 |
2 |
5 |
4 |
|
| bread 100 multi grain sarah lee 45 calories (2), 1 serving |
90 |
18 |
1 |
6 |
| Dinner |
|
|
|
|
| Ricotta Cheese, part skim milk, 0.75 cup |
255 |
9 |
15 |
21 |
|
| Ragu Sauce, 1 serving |
90 |
10 |
4 |
3 |
|
| Turkey, Ground turkey, 93% lean, 4 oz |
160 |
0 |
8 |
22 |
|
| Manicotti Shells (3 shells), 1 serving |
210 |
42 |
1 |
7 |
|
| Bread, french or vienna (includes sourdough), 2 slice, small (2" x 2-1/2" x 1-3/4") |
175 |
33 |
2 |
6 |
|
| Brownies, 1 oz |
132 |
14 |
8 |
2 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,586 |
197 |
56 |
78 |
Fitness Tracked
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