PANDASUE2   32,901
SparkPoints
30,000-39,999 SparkPoints
 
 
PANDASUE2's Shared Food & Fitness Tracker:

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Previous Day
Dec. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Fiber One 80 Calories Chocolate cereal, 1 cup 107 33 1 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Kraft Mayo Light Mayonnaise (Mayo), 0.75 tbsp 34 1 3 0
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 0.8 serving 40 1 3 4
Turkey breast, sliced, oven roasted, luncheon meat, 4 slices 89 4 2 15
Sarah Lee 45 Calorie Delightful Wheat Bread, 1.9 serving 86 17 1 6
Apple - Honeycrisp , 4.6 oz 68 17 0 0
Dinner
Denny's Fried Shrimp & Shrimp Scampi, 1 serving 346 15 20 27
Onion Rings, 1 portion (8-9 onion rings) 276 31 16 4
A&W Cheese Curds, 0.5 serving 285 14 20 14
Snack
None        
Daily Totals: 1,518 172 66 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 57 490
Daily Totals: 57 490

Exercise Note
None



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