PANDASUE2   30,205
SparkPoints
30,000-39,999 SparkPoints
 
 
PANDASUE2's Shared Food & Fitness Tracker:

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Dec. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Lunch
Beef, Prime Rib (Standing Rib Roast), 1.5 oz 101 0 6 12
Uno's Roasted Seasonal Vegetables, 1 serving 100 13 5 2
NEW YORK STYLE CHEESE CAKE, 1 serving 250 31 14 6
BARBER FOODS Chicken Cordon Bleu, Filled with Cheese and Ham, frozen entree, 1 package yields 506 22 24 49
Scalloped Potatoes, 1 cup 211 26 9 7
Dinner
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Snack
None        
Daily Totals: 1,528 148 72 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 52 447
Walking: 3 mph (20 minutes per mile) 20 95
Daily Totals: 72 542

Exercise Note
None



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