PANDASUE2   35,375
SparkPoints
30,000-39,999 SparkPoints
 
 
PANDASUE2's Shared Food & Fitness Tracker:

Back to PANDASUE2'S Homepage
Previous Day
Dec. 18
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Lunch
Sarah Lee 45 Calorie Delightful Wheat Bread, 1.9 serving 86 17 1 6
Kraft Mayo Light Mayonnaise (Mayo), 0.75 tbsp 26 1 2 0
Apple - Honeycrisp , 5.4 oz 80 20 0 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 0.8 serving 40 1 3 4
Turkey breast, sliced, oven roasted, luncheon meat, 4 slices 89 4 2 15
Dinner
Outback bacon cheese burger, 0.75 serving 835 33 54 52
McCain Beer Batter French Fries 3oz, 1 serving 170 19 10 2
Snack
None        
Daily Totals: 1,645 149 82 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 40 344
Walking: 2.85 mph (21 minutes per mile) 15 66
Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km) 15 123
Daily Totals: 70 533

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PANDASUE2

Send Member a Private Message