PANDASUE2   30,166
SparkPoints
30,000-39,999 SparkPoints
 
 
PANDASUE2's Shared Food & Fitness Tracker:

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Dec. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple, fresh, 1 cup, diced 76 19 1 1
Kelloggs Special K Fruit and Yogurt Cereal, 0.75 cup 120 27 1 2
Lunch
Kraft Mayo Light Mayonnaise (Mayo), 0.75 tbsp 34 1 3 0
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 0.8 serving 40 1 3 4
Sarah Lee 45 Calorie Delightful Wheat Bread, 2 serving 90 18 1 6
Apple - Honeycrisp , 5.4 oz 80 20 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 4 slices 89 4 2 15
Peanut Butter, smooth style, with salt, 0.7 tbsp 66 2 6 3
Dinner
Shrimp, cooked, 4 oz 112 0 1 24
Thai, Thai Kitchen original pad thai sauce, 3 tbsp 135 33 0 0
Bean sprouts, 0.5 cup 17 3 0 2
Mushrooms, fresh, 2 cup, pieces or slices 31 5 0 4
green onion (spring onion), 0.25 cup 10 2 0 0
Trader Joe's Thai Peanut Sauce, 3 tbsp 75 8 5 0
Yokisoba noodles, 1 cup, 1 serving 275 53 3 10
Snack
None        
Daily Totals: 1,250 196 25 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 60 522
Daily Totals: 60 522

Exercise Note
None



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