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PANDASUE2's Shared Food & Fitness Tracker:

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Oct. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheerios - Chocolate 3/4 c., 1.25 serving 125 29 1 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 0.8 serving 40 1 3 4
Kraft Mayo Light Mayonnaise (Mayo), 0.75 tbsp 34 1 3 0
Sarah Lee 45 Calorie Delightful Wheat Bread, 1.9 serving 86 17 1 6
Apple - Honeycrisp , 5.4 oz 80 20 0 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Turkey breast, sliced, oven roasted, luncheon meat, 4 slices 89 4 2 15
Dinner
Low Fat Cream of Mushroom Soup, 1 cup 140 20 5 2
Egg Noodles, enriched, 1 cup 145 27 2 5
Sour Cream, reduced fat, 0.25 cup 82 3 7 2
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Snack
None        
Daily Totals: 1,347 158 39 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 52 445
Daily Totals: 52 445

Exercise Note
None



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