PANDASUE2   31,716
SparkPoints
30,000-39,999 SparkPoints
 
 
PANDASUE2's Shared Food & Fitness Tracker:

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Oct. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Applesauce, sweetened, 0.5 cup 97 25 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
fiber bars, kelloggs fiber plus chocolate chip, 1 bar, 1 serving 120 26 4 2
Lunch
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 0.8 serving 40 1 3 4
Kraft Mayo Light Mayonnaise (Mayo), 0.75 tbsp 34 1 3 0
Sarah Lee 45 Calorie Delightful Wheat Bread, 1.9 serving 86 17 1 6
Apple - Honeycrisp , 5.4 oz 80 20 0 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Turkey breast, sliced, oven roasted, luncheon meat, 4 slices 89 4 2 15
Dinner
Strawberries, fresh, 6 medium (1-1/4" dia) 22 5 0 0
Croutons, seasoned, 25 cubes 29 4 1 1
Ranch Dressing- Wish Bone Just 2 Good! Ranch, 3 tbsp 60 8 3 0
Kraft Creamy Poppyseed Dressing, 2 tbsp 130 8 10 0
Hard Boiled Egg, 1.5 tbsp 20 0 1 2
Blue Cheese, 1 oz 100 1 8 6
Lettuce, red leaf (salad), 6 cup shredded 27 4 0 2
Snack
None        
Daily Totals: 1,132 154 46 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 60 513
Daily Totals: 60 513

Exercise Note
None



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