PANDASUE2   29,881
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25,000-29,999 SparkPoints
 
 
PANDASUE2's Shared Food & Fitness Tracker:

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Previous Day
Jan. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
IHOP Chocolate Chip Pancake, 1 serving 110 17 3 3
SCHWAN'S Deluxe Ham & Cheese Omelet, 1.5 serving 330 6 24 20
Hash Browns, 1 cup 302 32 18 4
Lunch
None        
Dinner
Flat outs light original, 1.3 serving 117 21 3 12
Mozzarella Cheese, part skim milk, 3 oz 216 2 14 21
Pepperoni, 3 slice (1-3/8" dia x 1/8" thick) 77 1 7 3
Italian Sausage, pork, 1 link, 4/lb 286 1 23 16
LaRosa's Pizza Sauce (57 g), 1 serving 50 7 2 1
Snack
None        
Daily Totals: 1,488 87 94 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 346
Walking: 2.85 mph (21 minutes per mile) 21 93
Daily Totals: 51 439

Exercise Note
None



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