PANDASUE2   32,863
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30,000-39,999 SparkPoints
 
 
PANDASUE2's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Chocolate Milk, lowfat, 0.5 cup 79 13 1 4
Dulce de Leche Cheerios, 1 cup 133 29 2 3
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 4 slices 89 4 2 15
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Kraft Mayo Light Mayonnaise (Mayo), 0.75 tbsp 34 1 3 0
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 0.8 serving 40 1 3 4
Sarah Lee 45 Calorie Delightful Wheat Bread, 2 serving 90 18 1 6
Apple - Honeycrisp , 5.4 oz 80 20 0 0
Dinner
Panera Bread Fuji Apple Chicken Salad, 14.5 oz 580 37 35 32
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving 60 23 0 2
Panera Bread French Baguette (2.5 oz), 1 serving 180 28 1 5
Snack
None        
Daily Totals: 1,517 203 53 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 61 525
Push-Ups - vigorous 1 11
Sit-Ups - vigorous 1 11
Daily Totals: 63 547

Exercise Note
None



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