PANDASUE2   30,119
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PANDASUE2's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sarah Lee 45 Calorie Delightful Wheat Bread, 1 serving 45 9 1 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Kraft Mayo Light Mayonnaise (Mayo), 0.75 tbsp 34 1 3 0
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 0.8 serving 40 1 3 4
Sarah Lee 45 Calorie Delightful Wheat Bread, 2 serving 90 18 1 6
Apple - Honeycrisp , 5.4 oz 80 20 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 4 slices 89 4 2 15
Peanut Butter, smooth style, with salt, 0.75 tbsp 71 2 6 3
Dinner
Sour Cream, reduced fat, 1.5 tbsp 30 1 3 1
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100 1 8 6
Onions, raw, 1 small 27 6 0 1
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Tortilla, flour tortilla, La Banderita, 8-inch, 1 tortilla, 3 serving 330 63 3 12
Turkey, Ground turkey, 93% lean, 5 oz 200 0 10 28
Snack
None        
Daily Totals: 1,432 162 57 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 63 542
Push-Ups - vigorous 1 11
Sit-Ups - vigorous 1 11
Daily Totals: 65 564

Exercise Note
None



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