PANDASUE2   27,831
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PANDASUE2's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple, fresh, 1 cup, diced 76 19 1 1
Milk, nonfat, 0.4 cup 33 5 0 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dulce de Leche Cheerios, 1 cup 133 29 2 3
Lunch
Sarah Lee 45 Calorie Delightful Wheat Bread, 2 serving 90 18 1 6
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 0.8 serving 40 1 3 4
Kraft Mayo Light Mayonnaise (Mayo), 0.75 tbsp 34 1 3 0
Apple - Honeycrisp , 5.4 oz 80 20 0 0
Turkey breast, sliced, oven roasted, luncheon meat, 4 slices 89 4 2 15
Peanut Butter, smooth style, with salt, 0.75 tbsp 71 2 6 3
Dinner
Betty Crocker Roasted Garlic Instant Mashed Potato 1/2 c, 1 serving 170 22 7 4
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Turkey, Ground turkey, 93% lean, 7 oz 280 0 14 39
Onions, raw, 4 tbsp chopped 15 3 0 0
Ketchup, Heinz, 3 tbsp 60 12 0 0
Snack
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Daily Totals: 1,418 199 40 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 45 387
Daily Totals: 45 387

Exercise Note
None



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