PANDASUE2   31,742
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PANDASUE2's Shared Food & Fitness Tracker:

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Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dulce de Leche Cheerios, 1 cup 133 29 2 3
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Peanut Butter, smooth style, with salt, 0.75 tbsp 71 2 6 3
Turkey breast, sliced, oven roasted, luncheon meat, 4 slices 89 4 2 15
Sarah Lee 45 Calorie Delightful Wheat Bread, 2 serving 90 18 1 6
Apple - Honeycrisp , 5.4 oz 80 20 0 0
Kraft Mayo Light Mayonnaise (Mayo), 0.75 tbsp 34 1 3 0
Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, 0.8 serving 40 1 3 4
Dinner
Bisquick, 0.33 cup 160 26 5 3
O&H Danish Pecan Kringle (Racine) 1/12 slice 55gms(2oz), 1 serving 230 25 14 2
Milk, nonfat, 0.5 cup 42 6 0 4
Mixed Vegetables, frozen, 0.25 package (10 oz) 45 10 0 2
Chicken Breast (cooked), no skin, roasted, 0.75 breast, bone and skin removed 214 0 5 40
Snack
None        
Daily Totals: 1,375 175 42 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 60 516
Daily Totals: 60 516

Exercise Note
None



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