|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| None |
|
|
|
|
| Lunch |
|
|
|
|
| Onions, raw, 0.15 cup, chopped |
9 |
2 |
0 |
0 |
 |
| Lettuce, Romaine, 2 cup |
20 |
3 |
0 |
1 |
|
| Cucumber (with peel), 0.25 cup slices |
3 |
1 |
0 |
0 |
|
| Dressing, Vidalia Onion Tastefully Simple, 2 tbsp |
150 |
13 |
11 |
0 |
|
| Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced |
19 |
4 |
0 |
1 |
|
| Croutons, Fresh Gourmet Parmesan Caesar 6, 1.5 serving |
45 |
6 |
2 |
2 |
|
| Strawberries, fresh, 1 cup, sliced |
50 |
12 |
1 |
1 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Blueberries, fresh, 0.5 cup |
41 |
10 |
0 |
1 |
|
| Cheese, Digiorno Pecorino Romano, 2 tbsp |
55 |
0 |
5 |
7 |
|
| Chicken Tenderloins, Perdue, 3.75 oz |
94 |
0 |
1 |
22 |
| Dinner |
|
|
|
|
| Pasta, cooked, 2 oz |
200 |
42 |
1 |
7 |
|
| Cheese, Kraft 2% Milk Reduced Fat Sharp Cheddar, 2 tbsp |
40 |
0 |
3 |
4 |
|
| Chips, Tostitos, Jalapeno, 12 , 1 oz |
140 |
19 |
7 |
2 |
|
| Soup, Southwestern Pork, 3 cup |
375 |
60 |
11 |
33 |
|
| Chips, Tostitos, Jalapeno, 12 , 0.5 oz |
70 |
10 |
4 |
1 |
| Snack |
|
|
|
|
| Fudge Bar HC, 1 serving |
100 |
16 |
2 |
4 |
|
| Soup, Southwestern Pork, 1 cup |
125 |
20 |
4 |
11 |
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,542 |
218 |
49 |
97 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| W/T 3.0 Speed 1.48 Miles |
30 |
145
|
|
| Daily Totals: |
30 |
145 |
|
|
Interact with PAMMY520
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