PAMLICO-DAZE   46,737
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40,000-49,999 SparkPoints
 
 
PAMLICO-DAZE's Shared Food & Fitness Tracker:

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Sep. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Dannon Light & Fit Nonfat Raspberry Yogurt, 6 oz, 1 serving 80 16 0 5
Juice, Orange, Tropicana Trop 50, 4 oz 25 7 0 0
Lunch
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
*Jif Extra Crunchy peanut butter, 2 tbsp 190 7 16 7
Dinner
Shrimp, cooked, 3 oz 84 0 1 18
Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1 serving 150 35 0 3
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Rose Wine, 16 fl oz 335 7 0 1
Chabaso Bakery Roasted Garlic Ciabatta Stix (1.8 oz = 50g), 1.8 oz 140 28 1 5
Brie Cheese, 1 oz 95 0 8 6
Snack
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Blue Diamond Smoked Almonds, 1 oz 170 5 16 6
Snack PM
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Cider Vinegar, 1 tbsp 2 1 0 0
Canada Dry - diet Ginger Ale - 1 can, 1 serving 0 0 0 0
Daily Totals: 1,569 176 45 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 60 265
Circuit training (including boot camp workouts) 75 763
Daily Totals: 135 1028

Exercise Note
None



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