PAMLICO-DAZE   46,737
SparkPoints
40,000-49,999 SparkPoints
 
 
PAMLICO-DAZE's Shared Food & Fitness Tracker:

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Aug. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Bread, La Brea Bakery Pecan Raisin Oval, 2 oz serv., 2 oz 160 25 5 4
Butter, salted, 0.5 tbsp 51 0 6 0
Lunch
broccoli raisin salad, 1.5 cup 377 42 21 11
Iceberg Lettuce (salad), 3 leaf, large 6 1 0 0
Dinner
Clams, Fresh - 15 clams, 0.5 serving 50 2 1 9
Blue Crab, Steamed MD style, 1 large, 3 oz meat, 3 serving 261 0 5 51
Salad Greens (Bagged Salad), 2 cup 15 4 0 1
White Wine, 8 fl oz 160 2 0 0
Pace Chunky Salsa - Mild, 6 tbsp 30 6 0 0
Corn Chips, Santitas (Yellow Corn), 9 chips, 1 oz 140 19 6 2
Refried beans, ROSARITA, refried beans, traditional, 0.5 cup 120 18 2 6
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Snack
Hershey's Dark Chocolate Kisses, 1 kiss, 2 serving 40 5 3 0
Snack PM
None        
Daily Totals: 1,564 128 58 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 90 395
Daily Totals: 90 395

Exercise Note
None



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