PAMLICO-DAZE   46,737
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PAMLICO-DAZE's Shared Food & Fitness Tracker:

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Previous Day
July 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Bread, La Brea Bakery Pecan Raisin Oval, 2 oz serv., 2 oz 160 25 5 4
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Lunch
Subway Veggie Delight Wrap, 1 serving 330 55 8 9
Dinner
Garden of Eatin' Blue Chips, 1.35 oz 189 24 9 3
Beans, red kidney, 0.5 cup 109 20 0 7
Beans, black, 0.6 cup 136 24 1 9
Light Beer, 12 fl oz 103 5 0 1
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Red Ripe Tomatoes, 0.5 slice, medium (1/4" thick) 2 0 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Apples, fresh with skin, 0.5 cup, quartered or chopped 33 9 0 0
Angel Food Cake (1 Mini Cake), 0.33 serving 40 8 1 1
Snack
None        
Snack PM
Blue Diamond Smoked Almonds, 1 oz 170 5 16 6
Daily Totals: 1,391 177 50 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 90 284
Kayaking 180 2107
Daily Totals: 270 2391

Exercise Note
None



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