PAMLICO-DAZE   46,705
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PAMLICO-DAZE's Shared Food & Fitness Tracker:

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Previous Day
July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Natures Own, 100 Calorie Multi Grain English Muffin - 1 Muffin per serv, 1 serving 100 24 1 5
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Flour Tortillas, 1.8 oz 166 28 4 4
Ghiradelli Dark Chocolate & Sea Salt Caramel Squares, 0.33 serving 69 9 4 1
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Dinner
None        
Snack
None        
Snack PM
None        
Daily Totals: 472 68 18 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 210 1074
Daily Totals: 210 1074

Exercise Note
None



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