PAMLICO-DAZE   46,737
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40,000-49,999 SparkPoints
 
 
PAMLICO-DAZE's Shared Food & Fitness Tracker:

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June 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Bread, La Brea Bakery Pecan Raisin Oval, 2 oz serv., 2 oz 160 25 5 4
Butter, salted, 0.4 tbsp 41 0 5 0
Lemon Poppy Seed Bread, 1 serving 120 16 6 1
Lunch
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
*Jif Extra Crunchy peanut butter, 1.5 tbsp 143 5 12 5
Fresh Express- Green & Crisp Salad, 2 cup 15 3 0 1
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Extra Virgin Olive Oil, 0.37 tbsp 44 0 5 0
Dinner
Light Beer, 12 fl oz 103 5 0 1
Nachos & Cheese, 1 serving 330 23 12 9
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
presed fig cake (1.12 oz), 1 serving 103 19 2 2
Snack
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Snack PM
None        
Daily Totals: 1,311 129 56 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 65 681
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 65 596
SparkPeople Video: New YOU Bootcamp Day 4 Workout (Coach Nicole) 10 31
Daily Totals: 140 1308

Exercise Note
None



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