PAMLICO-DAZE   46,737
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PAMLICO-DAZE's Shared Food & Fitness Tracker:

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Previous Day
May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Lunch
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Hershey's Dark Chocolate Kisses, 1 kiss, 3 serving 60 8 4 1
Pepperoni - Hormel Turkey Pepperoni (17 slices/serving), 0.4 serving 28 0 2 4
Mission Flour Tortillas, Soft Taco, 8 inch, 49g, 1 serving 140 24 4 4
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Baked Ham lunchmeat, 1 serving 30 0 1 5
Cheddar Cheese, 0.15 cup, diced 80 0 7 5
Head Lettuce - 1 cup shredded or chopped (55g), 1 cup 6 1 0 0
Dinner
Barilla thin spagetti, 2 oz 200 42 1 7
Homemade spagetti sauce with beef, 1 cup 288 21 17 16
Tea, brewed, 12 fl oz 4 1 0 0
Snack
None        
Snack PM
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Hershey's Dark Chocolate Kisses, 1 kiss, 3 serving 60 8 4 1
Almonds, dry roasted, 0.7 oz (22 whole kernels) 118 4 10 4
Daily Totals: 1,348 196 61 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells) 65 373
Yoga (general stretching) 15 48
Daily Totals: 80 421

Exercise Note
None



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