PAMLICO-DAZE   46,737
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40,000-49,999 SparkPoints
 
 
PAMLICO-DAZE's Shared Food & Fitness Tracker:

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Previous Day
May 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Peacans (halved & no salt), 0.25 oz 50 1 5 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Ham and Cheese Quiche (1/8 of quiche), 0.5 serving 119 9 6 6
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Blueberry Pie, 1 oz 69 9 3 1
Cranberry Jello Salad, 1 serving 117 25 10 4
Vegetables - Mixed Raw, 1 serving 25 5 0 2
Tuna Noodle Casserole, 0.25 cup 103 16 2 6
Dinner
Campbells chicken noodle soup, 3 serving 180 24 5 9
Green Giant Frozen Mixed Vegetables, 1 cup 67 15 0 3
Pretzel Rods, Kroger (3 pretzel's = 1 oz = 1 serving), 1 serving 110 22 2 3
Snack
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Tea, brewed, 8 fl oz 2 1 0 0
Snack PM
None        
Daily Totals: 1,091 171 45 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Fast, ballet, twist 30 236
Daily Totals: 30 236

Exercise Note
None



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