PAMLICO-DAZE   46,737
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PAMLICO-DAZE's Shared Food & Fitness Tracker:

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Previous Day
May 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg white, fresh, 3 large 51 1 0 11
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Cheddar Cheese, 0.1 cup, shredded 45 0 4 3
Onions, raw, 0.3 cup, chopped 18 4 0 1
Lunch
Mashed Potatoes, 0.25 cup 40 9 0 1
Ground beef, lean, 1.25 oz 94 0 7 6
Red Wine, 1.5 fl oz 38 1 0 0
Baby Carrots, raw, 2 medium 7 2 0 0
Dinner
Bertolli five cheese pasta sauce, 0.5 cup 90 12 3 3
Barilla Noodles Pasta (2 oz), 1 serving 200 42 1 7
Italian Sausage, pork, 0.66 link, 4/lb 189 0 15 11
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Cabbage, Angel Hair Finely Shredded Cabbage, River Ranch (2 cups), 0.25 cup 3 1 0 0
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Snack PM
Almonds, dry roasted, 0.5 oz (22 whole kernels) 85 3 7 3
Honey, 2 tbsp 128 35 0 0
Daily Totals: 1,311 133 57 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 70 734
Daily Totals: 70 734

Exercise Note
None



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