PAMLICO-DAZE   46,737
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PAMLICO-DAZE's Shared Food & Fitness Tracker:

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Previous Day
May 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Cinnamon Raisin English Muffin, 1 serving 140 29 1 4
Philadelphia Whipped Cream Cheese, 1 tbsp 30 1 3 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Lunch
Regular Beer, 20 fl oz 232 18 0 2
Mr. Sub Veggie Wrap, 1 serving 310 49 8 10
Pace Chunky Salsa - Mild, 2 tbsp 10 2 0 0
Corn Chips, Santitas (Yellow Corn), 9 chips, 1.5 oz 210 29 9 3
3 slices of Chicken breast lunch meat, 2 serving 80 0 0 0
Dinner
Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving 80 16 0 5
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Snack
Nestle Toll House chocolate chip cookie - 2 cookies, 0.5 serving 90 7 5 0
Snack PM
None        
Daily Totals: 1,465 195 41 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 65 681
Daily Totals: 65 681

Exercise Note
None



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