PAMLICO-DAZE   46,737
SparkPoints
40,000-49,999 SparkPoints
 
 
PAMLICO-DAZE's Shared Food & Fitness Tracker:

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Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Full Bar Peanut Butter, 1 serving 170 27 5 6
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Michelina's penna & sausage, 1.3 serving 364 53 9 13
Dinner
Scallops, raw, 4 unit 2 large or 5 small 106 3 1 20
Salad Greens (Bagged Salad), 2 cup 15 4 0 1
Spinach, fresh, 1.5 cup 10 2 0 1
Beets, fresh, 0.25 cup 15 3 0 1
Green Giant Cut Green Beans, can, 0.5 cup 20 4 0 1
Green Beans (snap), 0.75 cup 26 6 0 2
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Sour Cream, 2 tbsp 51 1 5 1
Butter, salted, 6 pat (1" sq, 1/3" high) 215 0 24 0
Hush Puppies, 2 pieces 103 14 5 2
Snack
Red Wine, 4 fl oz 100 3 0 0
Key Lime Pie, 0.1 serving 21 4 0 1
Snack PM
None        
Daily Totals: 1,384 160 49 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fishing: Standing 90 399
Elliptical Trainer 60 496
Daily Totals: 150 895

Exercise Note
None



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