PAMLICO-DAZE   46,737
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40,000-49,999 SparkPoints
 
 
PAMLICO-DAZE's Shared Food & Fitness Tracker:

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Oct. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
kasha go lean cereal, 1 cup 140 30 1 13
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Hillshire Farms Honey Ham, 2 oz 60 2 2 9
Arnold Whole Grain Healthy Multi-Grain Bread 1 slice, 2 serving 220 40 3 10
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Blue Diamond Smoked Almonds, 1 oz 170 5 16 6
Dinner
progressive light chicken noodle soup, 2 serving 140 20 3 12
Stacy's Simply Naked Pita Chips, 2 oz 260 38 10 6
*Jif Extra Crunchy peanut butter, 1 tbsp 95 4 8 4
Lemonade, 1 cup (8 fl oz) 131 34 0 0
Hershey's Dark Chocolate Kisses, 1 kiss, 3 serving 60 8 4 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Fiber One Cereal, original, 0.5 cup (1 serving) 60 25 1 2
Snack
White Wine, 1 glass (3.5 fl oz) 70 1 0 0
Snack PM
None        
Daily Totals: 1,560 222 53 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 20 62
Walking: 2 mph (30 minutes per mile) 50 156
Daily Totals: 70 218

Exercise Note
None



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