PAMBARR   2,125
SparkPoints
1,000-2,499 SparkPoints
 
 
PAMBARR's Shared Food & Fitness Tracker:

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Previous Day
Dec. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Creamer French Vanilla, 2 tbsp 70 10 3 0
Lunch
Stouffer's Lean Cuisine Lemongrass Chicken (Spa Cuisine), 1 serving 260 33 6 19
roll, Sara Lee classic dinner (1 serv = 1 roll), 2 serving 220 42 3 8
Dinner
Roasting Chicken, dark meat, 1 unit (yield from 1 lb ready-to-cook chicken) 128 0 4 21
Kroger Mild cheddar & monterey jack cheese shredded cheese blend 1/4 cup/serving, 0.5 serving 50 1 4 4
Green Giant Spring Mix Salad, 1 cup 10 2 0 1
2 Tbsp Chickpeas, 0.5 serving 18 4 0 1
Dole Grapes (15 grapes), 0.25 cup 15 12 1 1
otts famous dressing, 4 tbsp 120 16 10 0
Snack
Cereal (Fruit Loops, Kelloggs), 1 cup 110 25 1 1
Almond Milk, Silk Original Pure Almond Milk, 1 cup 60 8 3 1
Weight Watchers Fudge Ice Cream Bar, 0.5 serving 55 13 1 2
Entenmanns Little Bites, 1 serving 190 25 9 2
Quaker Chewy 90 Calorie Granola Bar, Chocolate Chunk, 1 serving 90 19 2 1
Daily Totals: 1,396 208 46 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 20 48
Heavy Cleaning or house cleaning 35 146
Circuit training (including boot camp workouts) 30 223
SparkPeople: New YOU Bootcamp: Day 7 Workout (Coach Nicole) 9 22
Daily Totals: 94 439

Quick Track MINUTES
None  

Exercise Note
None



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