PALOTT   5,760
SparkPoints
5,500-6,999 SparkPoints
 
 
PALOTT's Shared Food & Fitness Tracker:

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June 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Honey, 1 tbsp 64 17 0 0
Lunch
Arugala, 2 cups raw =1 serving, 0.5 serving 6 1 0 1
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Grapes, 1.5 cup, seedless 93 24 0 1
Perpetuem orange-vanilla (2 scoops), 1 serving 260 54 2 6
Casein Protein Isolate, 2 serving 220 6 0 48
Daily Totals: 890 154 6 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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