PALOTT   5,760
SparkPoints
5,500-6,999 SparkPoints
 
 
PALOTT's Shared Food & Fitness Tracker:

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Previous Day
Apr. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Optimum Nutrition - Creatine, 150 gram(s) 0 0 0 0
Optimum Gold Standard 100% Whey Isolates 1 Serving =29.4g, 2 serving 240 6 2 48
Supplement - Taurine (Twinlab) 1000mg, 1 serving 0 0 0 0
ZMA, 1 serving 0 0 0 0
Glutamine (1 tsp), 1 serving 19 0 0 4
Coconut Milk (Silk), 1 cup 80 7 5 1
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Beta Alanine, 1 serving 0 0 0 0
Lunch
Arugala, 2 cups raw =1 serving, 0.5 serving 6 1 0 1
Tilapia filet, 4 oz 108 0 2 23
Couscous, 0.5 cup, cooked 88 18 0 3
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Spinach, fresh, 1 cup 7 1 0 1
*Flax Seed, 0.5 tbsp 23 2 2 1
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Dinner
None        
Snack
Hammer Nutrition - Perpetuem, 0.5 serving 130 27 1 3
Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), 1 serving 130 2 1 30
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,298 155 28 119

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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