PAG2809   122,283
SparkPoints 		100,000 or more SparkPoints
 
 
PAG2809's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Daily Multi Kirkland, 1 serving 0 0 0 0
Trunature Triple Strength Omega-3, 2 serving 30 0 3 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
8th Continent Original Soy Milk, 8 oz 80 7 3 8
Raisins, 0.25 cup (not packed) 109 29 0 1
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Cinnamon, ground, 0.5 tsp 3 1 0 0
Wellesse Joint Movement Glucosamine, 1 oz 30 7 0 0
Lunch
None        
Dinner
None        
Snack
None        
afternoon snack
None        
pm snack
None        
Daily Totals: 472 75 13 17

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
3.88 mile run/walk 70 412
Daily Totals: 70 412

Exercise Note
None



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