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OZIETWIN's Shared Food & Fitness Tracker:

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June 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 0.25 cup (not packed) 41 2 1 7
Scrambled Egg, 1 large 91 1 7 6
Milk, 1%, 1 cup 102 12 2 8
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Nestle Coffee Mate FatFree French Vanilla Creamer, 2 tbsp 50 10 0 0
Orange Juice, 0.25 cup 27 6 0 0
Lunch
Cheese - Swiss Cheese - Sargento , 1 serving 70 0 5 5
Beef, round steak, 2.5 oz 94 0 3 16
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Oil and Vinegar Salad Dressing, 0.6 tbsp 42 0 5 0
Nature's Own 100% Whole Wheat Sandwich Round, 1 serving 100 20 1 5
Dinner
White Wine, 4 fl oz 80 1 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Hungry Girl Strawberry Lemonade Cupcake, 0.75 serving 104 20 2 1
Parmesan Tuna Patties (low fat, low carb), 2 serving 211 4 9 28
Snack
Almond Dove Dark Chocolate Promises 5 pieces = 1 serving (39 gm), 0.2 serving 42 4 3 1
Snickers Peanut Butter Squared, Fun Size, 1 serving 130 0 7 0
Almonds, Blue Diamond Wasabi and Soy Sauce, 28 almonds, 0.5 oz 85 3 8 3
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Daily Totals: 1,404 116 53 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 28 226
Walking: 2.5 mph (24 minutes per mile) 26 105
Daily Totals: 54 331

Quick Track MINUTES
None  

Exercise Note
None



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