OZIETWIN   41,588
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40,000-49,999 SparkPoints
 
 
OZIETWIN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Nestle Coffee Mate FatFree French Vanilla Creamer, 2 tbsp 50 10 0 0
Fried Egg, 1 large 90 0 7 6
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Milk, 1%, 1 cup 102 12 2 8
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
ceasar salad dressing - low fat, 1 tbsp 46 1 5 0
Bok Choy, raw-shreaded, 2 cup 20 4 0 4
Flank Steak, 2 oz 87 0 4 12
Swiss Cheese, 2 oz 213 2 16 16
Keebler Whole Wheat Club Crackers (4 crackers), 1.5 serving 105 15 5 2
Dinner
None        
Snack
None        
Daily Totals: 855 75 40 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 190
SparkPeople 7-Minute Upper Body Band Workout Video 7 25
Daily Totals: 37 215

Quick Track MINUTES
None  

Exercise Note
None



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