OZIETWIN   53,966
SparkPoints
50,000-59,999 SparkPoints
 
 
OZIETWIN's Shared Food & Fitness Tracker:

Back to OZIETWIN'S Homepage
Previous Day
June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Coffeemate Creamer French Vanilla, 1 tbsp 35 5 2 0
Coffeemate Creamer French Vanilla, 1 tbsp 35 5 2 0
Lunch
Clif Bar Mini Energy Bar Chocolate Chip, 1 serving 100 18 2 4
Artichokes, fresh, 1 artichoke, medium 60 13 0 4
Oil and Vinegar Salad Dressing, 0.5 tbsp 35 0 4 0
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Dinner
Greene Turtle Black and Bleu Shrimp Salad, 1 serving 518 29 30 32
LongHorn Steakhouse, Blush (wine), White or Red - Glass, 1 serving 150 8 0 0
Snack
Brookside Dark Chocolate Goji with Raspberry, 10 gram(s) 45 7 2 0
(Graze) Summer Berry flapjack, 0.25 serving 59 8 3 1
Daily Totals: 1,462 129 51 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 2
Daily Totals: 0 2

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with OZIETWIN

Send Member a Private Message