OWLWHO
50,000-59,999 SparkPoints 53,949
SparkPoints
 

OWLWHO's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Noosa (lemon), 8 oz 320 39 13 12
Lunch
Cantaloupe, 0.25 melon, medium (about 5" dia) 48 12 0 1
Stew (Homemade Beef Stew) per 100g, 500 gram 200 25 5 25
Dinner
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Cream of Chicken Soup, 0.15 can (10.75 oz) 41 3 3 1
Beans, black, 0.15 cup 34 6 0 2
Wild Rice, 1 cup 166 35 1 7
Snack
Mini Babybel Original, 1 serving 70 0 6 5
Carrots, raw, 0.2 cup, strips or slices 10 2 0 0
Snap peas, 0.5 cup 13 2 0 1
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
KIND (Nuts & Spices Bar - Dark Chocolate Nuts & Sea Salt), 1 serving 200 16 15 6
after nine
None        
Planned
None        
DAILY TOTALS: 1,161 147 44 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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