OWLWHO
50,000-59,999 SparkPoints 54,131
SparkPoints
 

OWLWHO's Shared Food & Fitness Tracker

Previous Day
Monday, June 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Cow Cream Top Maple Yogurt, 8 oz 227 29 9 7
Crapola, 0.5 cup 200 30 7 6
Lunch
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
Buddig Turkey Lunchmeat, 1 serving 90 2 5 10
Cookies-Nabisco Lorna Doone (4 cookies-29g), 2 serving 280 40 14 2
Arnold Multi-Grain Sandwich Thins, 1 roll 100 22 0 4
Dinner
Tilapia filet, 6 oz 165 0 3 36
Snack
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1
Snap peas, 0.25 cup 7 1 0 0
Kind "Maple Pumpkin Seeds with Sea Salt" bar, 1.2 oz 150 22 6 3
after nine
None        
Planned
None        
DAILY TOTALS: 1,283 151 47 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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