OSULAWGIRL   45,897
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40,000-49,999 SparkPoints
 
 
OSULAWGIRL's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bread, french or vienna (includes sourdough), 1 oz 78 15 1 2
Smart Balance Light Buttery Spread with Flax Oil, 0.3 tbsp 15 0 2 0
Coffeemate Caramel Macchiato (1T = 35c), 2 tbsp 70 10 3 0
Lunch
Amy's Kitchen, Organic Medium Chili with Vegetables, 1 cup, 2 serving 380 60 12 26
Dinner
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Zonya -- Ratatouille (without chicken) 2.25C = 1 serving, 2.25 cup 223 37 7 5
Snack
Mixed Berries - Rasp., Straw, Blueberries - Fresh, 1 cup 62 15 1 3
Daily Totals: 1,203 180 34 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 222
Indoor cycling (including Spinning, group cycling, RPM) 60 583
Daily Totals: 60 805

Quick Track MINUTES
None  

Exercise Note
None



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