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OSKABEWIS's Shared Fitness Tracker:

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Jan. 19
 
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 296
Dumbbell Flys [demo]
Sets: 3 Reps: 8 Weight: 25
7 25
Dumbbell Side Bends [demo]
Sets: 3 Reps: 8 Weight: 25
7 30
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 8 Weight: 25
7 25
Dumbbell Shrugs [demo]
Sets: 3 Reps: 8 Weight: 25
7 30
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 8 Weight: 25
7 25
Incline Pushups [demo]
Sets: 3 Reps: 20
15 64
Dumbbell Chest Press [demo]
Sets: 3 Reps: 8 Weight: 25
7 25
Daily Totals: 117 520

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Exercise Note
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