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OSDOWNS's Shared Fitness Tracker:

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Jan. 10
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Machine Abdominal Crunch
Sets: 3 Reps: 20 Weight: 30
5 0
Machine Leg Curl-seated
Sets: 3 Reps: 15 Weight: 20
5 0
Machine Leg Press
Sets: 3 Reps: 15 Weight: 50
5 0
Machine Lateral Pulldown
Sets: 3 Reps: 15 Weight: 40
5 0
Machine Flys
Sets: 3 Reps: 15 Weight: 5
5 0
Machine Arm Extension-triceps
Sets: 3 Reps: 15 Weight: 5
5 0
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 15 Weight: 5
5 18
Dumbbell Flys [demo]
Sets: 1 Reps: 15 Weight: 5
5 18
Daily Totals: 40 36

Exercise Note
None



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